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Portuguese Linguica and Green Beans
Portuguese Linguica and Green Beans

Before you jump to Portuguese Linguica and Green Beans recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack many people take for granted. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a healthy snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt mixes perfectly with nuts along with seeds. This decreases your sugar intake without lowering the taste of your snack.

A large variety of quick health snacks is easily obtainable. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to portuguese linguica and green beans recipe. You can have portuguese linguica and green beans using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Portuguese Linguica and Green Beans:
  1. Provide 1 Smoke Portuguese Linguica sausage,chopped in large 1 inch pieces
  2. Use 3 large potatoes, skin removed and diced medium-large pieces
  3. Get 1 tbsp tomato paste
  4. Provide 1 onion, chopped
  5. Take 2 clove garlic, sliced super thin (or minced)
  6. Use 1 can diced tomatoes (796 ml)
  7. Use 1 tsp Portuguese Pimenta pepper (or .5tsp cayenne and .5tsp paprika) or more if you like it a lil spicier
  8. You need salt and pepper
  9. Use 1 tsp olive oil, extra virgin
  10. Prepare 3 cup Fresh green beans (ends removed and cut in half)
  11. Get water (enough to just cover everything)
Steps to make Portuguese Linguica and Green Beans:
  1. In a pot, heat olive oil and Sautee onion and garlic until translucent.
  2. Add your chorico, Portuguese pepper (or cayenne and paprika mix) and tomato paste. Cook 2 min.
  3. Add your potatoes and diced tomatoes (including liquid). Cook 5 min.
  4. Add just enough water to cover everything. Bring to boil and cook over medium heat for about 15-20 min until the potatoes are about 3/4 cooked. Season with salt and pepper.
  5. Add your green beans, let everything come to boil and cook until potatoes are done and green beans are cooked but still a tad crisp (you can cook until green beans don't have crispness, but it's always nice when fresh veggies retain their crunch)
  6. Serve with Portuguese buns for dipping or any crusty bread (I could literally drink this soup/stew broth!)
  7. NOTE/Optional: when you add the green beans you could also Crack an egg on top.. the spicy liquid will cook the egg through and it's yumm-o !

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