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Arroz con gandules (Puerto Rican rice and peas)
Arroz con gandules (Puerto Rican rice and peas)

Before you jump to Arroz con gandules (Puerto Rican rice and peas) recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Ingesting healthy foods tends to make all the difference in the way we feel. When we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, with regards to eating between meals. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are excellent for a easy snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than refined grains included in white bread.

A large assortment of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to arroz con gandules (puerto rican rice and peas) recipe. To make arroz con gandules (puerto rican rice and peas) you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Arroz con gandules (Puerto Rican rice and peas):
  1. You need sofrito
  2. Take adobo
  3. Provide garlic powder
  4. Prepare tomato sauce
  5. Use sazon
  6. Take goya pork boullion
  7. You need oil
  8. Provide gandules (pigeon peas) with liquid
  9. Provide gandules can of water
  10. Take rice
Instructions to make Arroz con gandules (Puerto Rican rice and peas):
  1. Please measure your rice to water according to directions on rice bag. I never measure, I just go by what I see. Usually my water is about 1/2 inch above the rice in the pot
  2. In a medium sized aluminum rice pot, heat oil and sofrito on medium high heat until oil turns green, stirring constantly
  3. Add adobo, garlic powder, sazon, pork flavor, tomato sauce, water and pigeon peas and bring to a boil
  4. Wash rice and add to pot stirring occasionally (so that the rice doesn't stick)
  5. Lower heat once rice seems to have just a coat of liquid on top, cover and let cook for about 20 minutes. Do not stir too many times once heat is lowered as it will make your rice mushy.
  6. Rice is done when rice grains are open.
  7. Note: you can also use corn, Vienna sausages, red beans, chorizo, chicken, cut ham or just plain yellow rice instead of using gandules. This is the typical recipe for Puerto Rican rice. I also add pimiento sometimes.

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