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Sig's Red Onion Chutney and Chicken Salad
Sig's Red Onion Chutney and Chicken Salad

Before you jump to Sig's Red Onion Chutney and Chicken Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sig's red onion chutney and chicken salad recipe. You can have sig's red onion chutney and chicken salad using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sig's Red Onion Chutney and Chicken Salad:
  1. Prepare 2 cooked, small chicken breasts, cut into bites size pieces
  2. Take 3 tbsp (level) of caramelised red onion chutney bought or homemade
  3. Take 1 tbsp mild curry powder, you can add more if you like
  4. Use 1 tbsp raisins
  5. Get 2 tbsp walnuts, chop roughly keep a few for garnish if you like
  6. Provide 2 tbsp best or home made mayonnaise (you can substitute with creme fraiche)
Instructions to make Sig's Red Onion Chutney and Chicken Salad:
  1. Cut your cooked chicken into bite sized chunks, pit into a bowl
  2. Add three tablespoons of caramelised red onion chutney, carefully lift under the chicken as not to break it up.
  3. Add 1 tablespoons of mild curry powder. You can add a little more later if you prefer a stronger flavour
  4. Add the raisins and lift both the curry powder and the raisins under the meat.
  5. Add the walnuts and then the mayonnaise. Gently fold into the chicken mixture
  6. Mix gently until well combined. Serve with green lettuce for garnish.

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