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Bell Pepper Gratin Cups
Bell Pepper Gratin Cups

Before you jump to Bell Pepper Gratin Cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to bell pepper gratin cups recipe. To cook bell pepper gratin cups you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bell Pepper Gratin Cups:
  1. You need ＊Bell peppers
  2. Prepare ＊Potatoes
  3. Prepare ＊Ground pork
  4. Take ＊Onion
  5. Use ＊Curry powder
  6. Get ＊Salt
  7. You need ＊Pepper
  8. Use ＊Easy melting cheese
  9. Provide Optional
  10. You need ＊ Panko
  11. Take ＊Fresh parsley
  12. Get White sauce
  13. Take ＊Cake flour
  14. Take ＊Margarine
  15. You need ＊Milk
  16. Prepare ＊Consomme soup stock granules
  17. Get ＊Salt and pepper
Steps to make Bell Pepper Gratin Cups:
  1. Chop the potatoes into large cubes, and soak in water for about 15 minutes. This is to remove the astringency.
  2. Drain the water, cover with plastic wrap, microwave for 7 ~ 8 minutes, then mash roughly.
  3. Add oil to a frying pan, and stir-fry the minced onion and ground pork.
  4. When the colour of the ground meat has changed, add mashed potatoes, and mix well. Add the remaining seasonings, and season stronger than usual.
  5. Chop 1 cm off from the top of the bell peppers, and remove the seeds. If it's wobbly, slice a small part off the bottom.
  6. ※f the bell peppers are thick, they are hard to cook through, so microwave first!!
  7. Stuff the filling from Step 4 into the bell peppers about 70% full.
  8. Pour in the white sauce and cheese (and panko if you like) on top, then bake in a toaster oven for about 5 minutes.

Heat large deep nonstick skillet over medium-high heat. This quiche recipe is extremely versatile. Fill bell peppers with your favorite meats, veggies, and cheese and serve them as a main dish, or as a wonderful side dish with your favorite protein. Bell peppers add texture, flavor, and color to numerous Chinese dishes. Delicious bell peppers stuffed with spicy ground beef and plenty of cheese.

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