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Fruit Explosion Carrot Muffins
Fruit Explosion Carrot Muffins

Before you jump to Fruit Explosion Carrot Muffins recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer many health advantages. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you won’t feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional state can often be lifted simply by eating almonds.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to fruit explosion carrot muffins recipe. To cook fruit explosion carrot muffins you only need 28 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Fruit Explosion Carrot Muffins:
  1. Use Chia fruit spread: add to a pot
  2. Get Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen)
  3. Provide Vanilla bean scrapped then throw the pod in the pot
  4. Provide Lemon zested and squeezed
  5. Take Chia seeds (optional I ground half of them in coffee grinder)
  6. Take In a blender add:
  7. Provide Large flake gf oats
  8. You need Quinoa flakes
  9. You need Almond pulp (wet from mylking) or almond flour
  10. Take Baking soda
  11. You need Baking powder
  12. Provide Sea salt
  13. Get Pumpkin pie spice
  14. Use Vanilla
  15. You need Honey or maple syrup
  16. Take Stevia or more to your preferred sweetness
  17. Prepare Bananas
  18. Prepare Ground flax mixed with 1/4 cup water or 2 eggs
  19. Prepare Chia seeds
  20. Get Your choice natural nut or seed butter
  21. Take Fold in:
  22. You need Carrot pulp from juicing (or peeled and grated)
  23. Provide Coconut
  24. Use Fruit spread (best if cooled) divided, 1/2 cup into batter
  25. Take Cinnamon sugar topping
  26. You need Hemp hearts
  27. Get Coconut sugar
  28. Take Cinnamon
Steps to make Fruit Explosion Carrot Muffins:
  1. Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc.
  2. Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins.
  3. In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth.
  4. Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins.

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