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The ingredients needed to prepare K's Italian sausage frittata:
- Use 1 lb spicy ltalian sausage
- You need 1/4 cup green bell pepper
- Use 6 eggs
- Provide 1/2 cup chedder cheese
- Provide 1/4 montery jack cheese
- Prepare 1 salt n pepper to taste
Instructions to make K's Italian sausage frittata:
- cook Italian sausage in an iron cast skillet
- pour out grease n cook green peppers for 5 mins & turn off stove . add egg & all shredded cheese..
- bake in oven for 20 mins @ 400
- take out n add Monterey jjack cheese n bake 3 mins longer
Probably Would Add Some Chopped Tomatoes Next Time For Moistness. This Keto Sausage Frittata is alllll of those things - not to mention really, really delicious! When eating keto so many people rely heavily on cheese as a Loaded with flavorful Italian sausage, sun-dried tomatoes (they add a hint of sweetness,) capers, and chopped fresh basil, this is my go-to breakfast. Frittatas make a quick supper, perfect for a busy weekday meal. This is a substantial baked frittata that feeds a small crowd Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room temperature, and it's perfect for a weekend late breakfast or any time of day.
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