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Haitian légumes
Haitian légumes

Before you jump to Haitian légumes recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

We are all aware that having healthy foods can help us feel better in our bodies. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

A large selection of quick health snacks is easily accessible. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to haitian légumes recipe. You can cook haitian légumes using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Haitian légumes:
  1. Take 2 large Eggplants
  2. Provide 4 medium Carrots
  3. Use 1 large Cabbage
  4. Prepare 1 packages Spinach
  5. Take 5 lb Pork or any meet of your choice
  6. Provide 2 each Dungeness crab or any others of your choice
  7. You need 1 tbsp Butter
  8. Take 1 tsp Salt
  9. Prepare 3 clove Cloves
  10. Provide 1 tbsp Goya Adobo all purpose seasoning
  11. Take 1 Maggi cube
Steps to make Haitian légumes:
  1. Peel the eggplant skin and slice them in 1/2.
  2. Peel the eggplant skin and slice them in 1/2.
  3. With a potato peeler slightly remove the carrots skin
  4. Slice the cabbage in 4 pieces
  5. If you are using the spinach in a bag, open the bag remove any rotten spinach then rinse with cold water
  6. In a cooking pot add the ingredients, cover the pot and allow the vegetables to cook for 25-30mns.

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