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Red beans n rice
Red beans n rice

Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

We all know that consuming healthy meals can help us really feel better within our bodies. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of junk foods. A salad allows us to feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Yogurt is a snack a lot of people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supplier of necessary protein and vitamin B. Yogurt is simple for the human body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes perfectly with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to red beans n rice recipe. To make red beans n rice you only need 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Red beans n rice:
  1. Use Ingredients
  2. Use 1 1/2 cup red beans
  3. Prepare 1/2 lb smoked sausage, sliced into pieces
  4. You need 2 tsp garlic powder or minced garlic
  5. Use 1/2 tsp thyme
  6. Use 1/2 tsp basil
  7. Take 1 bay leaf
  8. Take 1 salt to taste
  9. Take 1 tsp black pepper
  10. Use 1 tsp red pepper flakes
  11. You need 1 medium onion, chopped
  12. You need 1 large tomato, chopped
  13. Take 2 tbsp basalmic vinegar
  14. You need 2 tbsp olive oil
  15. Prepare 3 cup cooked rice. I like the wild, long grain blend
Steps to make Red beans n rice:
  1. soak beans over night , drain
  2. cook beans until almost tender, about 2 hours on medium heat.
  3. brown sausage then add to beans
  4. add olive oil, vinegar
  5. saute onion until tender
  6. add onion, tomato, seasoning to beans
  7. cook for 1 hour more or until beans are tender, remove bay leaf
  8. stir in cooked rice, simmer for 15 -20 minutes
  9. serve and enjoy.

Red Beans I southern recipes I nola. Not really sure what traditional red beans and rice is supposed to taste like. However I think this has potential but like other reviewers said too dry. I didn't do any research on what red beans and rice is supposed to look like when my husband requested it (it's saucy!), and went straight to this recipe. Louisiana's comfort food is nicely represented in red beans and rice, a dish that is traditionally prepared on Mondays, with the aroma of red beans drifting through the neighborhoods.

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