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Before you jump to Chicken stew & dumplings recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
Ingesting healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
While searching for a convenient healthy snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a wonderful snack, however. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to chicken stew & dumplings recipe. You can have chicken stew & dumplings using 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Chicken stew & dumplings:
- You need 2 tbsp olive oil
- Prepare 8 skinless / boneless chicken thighs
- You need 100 grams bacon or ham diced
- Take 1 onion, chopped
- Use 2 leeks thinly sliced
- Prepare 2 tbsp plain flour
- You need 100 ml white wine or cider
- Take 500 ml chicken stock
- Prepare 100 grams peas, frozen or fresh
- Provide 100 grams sundried tomatoes, chopped
- Prepare 3 tbsp green pesto
- Prepare 1 bay leaf
- Get Dumplings:
- Use 175 grams self raising flour
- Use 75 grams butter
- Take 50 grams grated parmesan cheese
Steps to make Chicken stew & dumplings:
- Heat oil in ovenproof pan or dish, fry chicken until golden,turning as neccesary, remove from pan
- Lower heat, Place bacon/ ham in pan and fry for a couple of minutes, add onion and leeks, cook until soft, without browning.
- Add plain flour and stir, cook for two minutes,without browning, stir constantly
- Slowly add the wine, or cider still stirring, stir in stock, season. Allow to thicken.
- Replace chicken, add bayleaf, reduce heat, put on lid simmer for 45 minutes, stir occasionally.
- Meanwhile heat oven to 200C.
- Add pesto, peas and tomatoes.
- Make dumplings, rub butter & self raising flour together until it looks like breadcrumbs, add cheese and lightly stir in 80 ml cold water to form a soft dough. You can add ground black pepper or pinch of grated nutmeg at breadcrumb stage. No need for salt as cheese is salty enough!
- Divide in to 8 pieces and roll into balls, dip tops into pine nuts then place on top of stew. Sprinkle any leftover pine nuts on top.
- Place in oven for 25-30 minutes until dumplings are nicely golden and cooked.
- Serve with vegetable of choice (creamed potato goes well) Enjoy
Dissolve chicken stock cubes in boiling water. Pour over chicken in the pan. Add poultry seasoning, thyme, salt and pepper. Heat the oil in a large saucepan. This hearty one-pot chicken stew practically cooks itself!
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