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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. To make bean salad you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Bean Salad:
- Provide 500 g green beans
- Use 19 oz can black beans drained
- Provide 2 chopped seeded tomatoes
- Prepare 1/2 cup canned or cooked kernel corn
- You need 3 sliced green onions
- Take 2 Tbsp fresh lime juice
- Use 2 Tbsp olive oil
- Provide 1 crushed garlic clove
- Use 1/2 tsp salt
- Get 1/4 tsp cayenne
- Provide Chopped fresh cilantro
Instructions to make Bean Salad:
- Boil green beans till crisp tender then let cool.
- Mix beans with all ingredients up to and including green onions.
- Whisk together lime juice, olive oil, garlic, salt and cayenne.
- Toss bean salad with dressing. Top with cilantro.
- Enjoy!
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