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Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Ingesting healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Yogurt is a snack a lot of people ignore. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar intake without minimizing the taste of your snack.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. You can have easy chicken, broccoli & rice casserole using 11 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Chicken, broccoli & rice Casserole:
- Prepare chicken breast (or what u like, canned white meat if u must)
- Provide instant white rice(precook) or 1 bag ready rice (90 sec.)
- Get brocc.florets *substi: (French cut green beans *drain)
- Prepare mayo or 2 tbs (op) sour cream if u no like mayo 😕
- Use low fat cream o chicken
- Take low fat cream o mushroom subst:cream of potato
- Prepare small sweet onion (diced & par - cook)
- You need CCL
- Provide Spray Pam
- You need large or jumbo egg
- You need sharp cheddar cheese
Steps to make Easy Chicken, broccoli & rice Casserole:
- Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
- Precook rice - set aside
- Precook broccoli & onion set aside
- In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
- Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
- Preheat oven to 400 degrees
- Ok now to mixture add cheese - mix
- Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
- Grease pan w/ Pam (cooking spray) or butter CCL
- Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
- You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴
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