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Delicious and super healthy chicken and veg dumplings
Delicious and super healthy chicken and veg dumplings

Before you jump to Delicious and super healthy chicken and veg dumplings recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Healthy foods made from whole grains are fantastic for a easy snack. A piece of whole wheat toast, for instance is a great snack in the morning. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to delicious and super healthy chicken and veg dumplings recipe. To make delicious and super healthy chicken and veg dumplings you only need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Delicious and super healthy chicken and veg dumplings:
  1. Take 500 gm Ground chicken breasts(boneless)
  2. Get Store bought dumpling wrappers(u can make it at home too)
  3. Provide 250 gm finely chopped sweet corn, carrots and green peas
  4. Prepare 2 big white onions finely chopped
  5. You need 150 gms finely chopped leeks
  6. Provide 150 gms fresh coriander
  7. Prepare 1 table spoon crushed black pepper
  8. Take 2 inch long ginger peeled and grated
  9. Provide 6/7 large cloves of garlic grated
  10. You need 2 teaspoon soya sauce
  11. Use To taste Salt
  12. Take 4 table spoon cooking oil
Steps to make Delicious and super healthy chicken and veg dumplings:
  1. Mix the ground chicken, salt, crushed pepper,and soy sauce and the grated ginger and garlic in a bowl and mix them thoroughly and wrap it with cling foil and refrigerate it for 2 hours.
  2. In a fry pan, using the oil, saute the onions, veggies, leeks and once it's all q little soft add the marinated chicken and stir well.U can use chopped bell peppers or brocolli too. The idea is 2/3 chicken and 1/3 veggies in the stuffing.
  3. Cook with cover in low heat for 15 mins with occasional stirring.Add salt and pepper to taste.
  4. In the end add the generous helping of chopped green coriander leaves and cover it after turning off the heat.Stir it well and let it sit and cool down for a little while.
  5. I used store bought dumpling wrappers, u can make it at home too, it just has to be fine or thin.
  6. Take one wrapper and put a little water on the edges for the glue,put a teaspoonful of stuffing in the center and close it in a semicircle.
  7. Press the edges and make a pattern
  8. Put it in the hot and ready steamer for 8 to 10 minutes. I used mine in the rice cooker.
  9. Serve it hot with sweet chill sauce or ketchup and hear the kids slurp it all up.😊

Tips for making Simply Delicious Chicken and Dumplings: Purchase rotisserie chicken ahead if it's on sale. Shred the chicken and place it in a freezer-safe zippered bag and freeze for up to one month. Then you'll have chicken ready to go for whenever you want to make chicken and dumplings. Heat oil in Dutch oven (or a nice big pt that you have a lid for) on medium high heat, add cubed chicken and garlic. Stir; cooking until chicken is white.

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