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Before you jump to Cucumber & tomato sandwich, a banana and peas salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few modest changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cucumber & tomato sandwich, a banana and peas salad recipe. You can cook cucumber & tomato sandwich, a banana and peas salad using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Cucumber & tomato sandwich, a banana and peas salad:
- Provide 4 slices brown bread
- Provide slices Margarine for the bread
- Provide 1 cucumber
- Get 1 medium tomato
- Use 4 tbsp pre-boiled peas(minji)
- Prepare 1 medium carrot
- You need 2 medium garlic pieces
- Provide 1/2 white onion
- You need 1/2 a medium avocado
- Provide 1 piece lemon
- Get 1/2 a beef royco cube
- Take Salt for taste
- Prepare 1 tbsp cooking oil
Steps to make Cucumber & tomato sandwich, a banana and peas salad:
- Chop the tomatoes and half a cucumber into round piece. Salt one side. Heat the pan, roast them on one side in low heat.
- Apply margarine on both sides of each slices of bread. Put the cucumber and tomatoes between two bread slices and place on the sandwich maker. Do the same for the other 2 slices of bread. Turn on the sandwich maker.
- Grate garlic and carrots together and mix them in a bowl with pre-boiled peas. Cut the onion in medium to small pieces.
- Add oil to the pan on the fire and put the onions. Once translucent, add your royco beef cube and cook them for one minute. Add the peas mixture to the pan and fry in low heat.
- Cut half an avocado, sprinkle some lemon juice and mash with a folk(the idea is to still have the avocado in chunks). Scoop the peas mixture and mix with the avocado. Serve on one plate and do the same for the other plate.
- Cut round slices of banana on each plate. And voila! We are done.
Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins. A tendril-bearing, climbing or sprawling annual plant widely. Slicing Cucumbers: The green cucumbers we eat fresh. In North America these are long and have a Burpless Cucumbers: As the name implies, these are bred to prevent gas. Cucumber is the perfect complement to the traditional summer lemonade.
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