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Before you jump to Roast chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roast chicken recipe. To make roast chicken you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Roast chicken:
- Take 1 whole chicken
- Take 1/2 c kikkoman
- Provide 1/4 c knorr seasoning
- Provide 10 calamansi, squeezed. Reserve the skin
- Use 4 cloves minced garlic
- Prepare 1 t crushed black pepper
- Get 1 t thyme or rosemary
- Provide 1 small bag of baby potato
Steps to make Roast chicken:
- Prep the chicken and wash potatoes. Set aside.
- Combine kikkoman, knorr, calamansi juice, garlic, pepper and thyme in a big Tupperware. Pour some of this mixture inside the chicken and stuff cavity with the 10 calamansi skins. Marinate chicken in the remaining mixture overnight, turning at least once to make sure all sides get marinated.
- Drain the chicken and set the marinade aside. Place chicken in a Pyrex or cast iron pan. Arrange potatoes around the chicken. Drizzle olive oil on all of it then pour the remaining marinade over the chicken and potato.
- Bake in a pre-heated oven for 70-90 minutes at 180 C. Start checking the chicken at the 60 minute mark
- For the sauce, just get the pan drippings after roasting the chicken and boil it quickly in a separate pan
Loosely tie the legs together with kitchen string. A spatchcocked chicken takes less time to roast. Try this recipe for Butterflied Roast Chicken with Lemon and Rosemary. Favorite Roast Chicken Recipes Rub salt into the skin of the roast chicken and leave it overnight for a lovely crisp finish. A second option is to salt the chicken, then leave loosely covered in the fridge overnight and cook as normal the next day (without rinsing off any of the seasoning).
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