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Traditional way of roasting beef and making its stew
Traditional way of roasting beef and making its stew

Before you jump to Traditional way of roasting beef and making its stew recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

We are all aware that eating healthy meals can help us truly feel better in our bodies. When we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nonetheless, when it comes to eating between meals. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain alternatives.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to traditional way of roasting beef and making its stew recipe. To cook traditional way of roasting beef and making its stew you only need 4 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Traditional way of roasting beef and making its stew:
  1. Prepare 1 kg beef
  2. Use Traditional meet tenderiser. (omunyu omufume)
  3. Get 3 big tomatoes
  4. Take 1 .big onion.to get the traditional taste, don't use other spices
Instructions to make Traditional way of roasting beef and making its stew:
  1. Get your meat,wash it and roast using charcoal.
  2. When it's done, put it aside and allow it to cool for two hours. Our mamas would store it for two weeks or more.
  3. Soak it in cold water for 30 mins before you wash.
  4. Cut into small pieces.
  5. In a traditional cooking pot,add cooking oil, your chopped onions, when golden brown, add the tomatoes and let them get soft.
  6. Add the pieces of meat and stir.
  7. Stir, then add the traditional meat tenderizer and cover your pot.
  8. Add some little water, cover for 10 mins.y
  9. When soft enough, serve with hot ugali or mashed potatoes.

The hardest part of this easy Beef Bourguignon recipe is it's pronunciation! Here is the proper way to pronounce this lovely dish ( boor-gee-nyawn ). Click to hear pronunciation and a few facts about the history of Bourguinon. This simple recipe is a perfect one-pot meal to slow cook on a chilly afternoon. A perfect make-ahead meal and it's freezer friendly.

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